Peach yogurt
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Moderate protein content
- High added sugar
Peach yogurt has a glycemic index of 45, higher than plain Fruit yogurt (33). One typical cup (150 g) adds a glycemic load of 9.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fruit yogurt
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Peach yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 12 g |
| Natural | 6 g |
| Added | 6 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Contains live cultures (if yogurt is cultured)
- High added sugar
- Low fiber
- Moderately processed
Calculate the glycemic load of a meal with Peach yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach yogurt?
Peach yogurt has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Peach yogurt good for people with insulin resistance?
Peach yogurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit yogurt has the lowest glycemic load?
Among the forms of Fruit yogurt in this database, Lemon yogurt has the lowest glycemic load (5 per 100 g).
Check Peach yogurt in the Logi app, with your portion.
