Corn salad
Medium GI
GL 10 per typical bunch (100 g) · GL 10 per 100 g
- Low processing level
- Moderate glycemic load
Corn salad has a glycemic index of 55 (Moderate). One typical bunch (100 g) adds a glycemic load of 10.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower glycemic load and higher water content make it better for blood sugar control.
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) - GL 1 per 100 g Broccoli provides more fiber and micronutrients with a lower glycemic impact.
Crunchy mix of raw broccoli, red onion, and herbs - GL 1 per 100 g Cauliflower has a very low glycemic load and offers more fiber than corn.
Cauliflower herb salad with vinaigrette
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Corn salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low processing level
- Contains some fiber
- No added sugars
- Moderate glycemic load
- Moderate sugar content
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn salad?
Corn salad has a glycemic index of 55 (Moderate). One typical bunch (100 g) has a glycemic load of 10; per 100 g the glycemic load is 10.
Is Corn salad good for people with insulin resistance?
Corn salad has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cucumber and tomato salad with herbs and lemon juice (no salt or oil).
How does Corn salad affect blood sugar?
Corn salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Corn salad in the Logi app, with your portion.
