Crunchy mix of raw broccoli, red onion, and herbs

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Extremely low glycemic load
Low protein density

Crunchy mix of raw broccoli, red onion, and herbs has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Crunchy mix of raw broccoli, red onion, and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

2.5 g

Protein

0.4 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	6.5 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	2.7 g
Soluble	0.8 g
Insoluble	1.9 g
Protein	2.5 g
Fat	0.4 g
Saturated	0.07 g
Unsaturated	0.25 g
Sodium	25 mg

Processing Level

10%

Minimal

Why this score?

Extremely low glycemic load
High water and fiber content
Low protein density
Limited nutrient variety compared to darker greens

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Crunchy mix of raw broccoli, red onion, and herbs?

Crunchy mix of raw broccoli, red onion, and herbs has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Crunchy mix of raw broccoli, red onion, and herbs good for people with insulin resistance?

Crunchy mix of raw broccoli, red onion, and herbs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Crunchy mix of raw broccoli, red onion, and herbs affect blood sugar?

Crunchy mix of raw broccoli, red onion, and herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.