Sondino
Medium GI
GL 10 per 100 g
- Provides essential nutrients for those unable to eat
- High glycemic index and load
Sondino has a glycemic index of 65 (Moderate).
Updated Dec 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sondino is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 100 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Provides essential nutrients for those unable to eat
- Convenient complete nutrition
- High glycemic index and load
- Contains added sugars
- Highly processed ingredients
Calculate the glycemic load of a meal with Sondino
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sondino?
Sondino has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Sondino good for people with insulin resistance?
Sondino has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sondino affect blood sugar?
Sondino has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sondino in the Logi app, with your portion.
