Soup base
GI 40 · LowGL 12 / 100 g2/10
Low GI
40 GI
GL 12 per 100 g
Logi score 2/10
- Low calorie content
- Very high sodium content
Soup base has a glycemic index of 40 (Low).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soup base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
30 g
Carbs
8 g
Protein
4 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 15000 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low calorie content
- Adds flavor with small amount
- Very high sodium content
- Contains added sugars
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soup base?
Soup base has a glycemic index of 40 (Low) and a glycemic load of 12 per 100 g.
Is Soup base good for people with insulin resistance?
Soup base has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soup base affect blood sugar?
Soup base has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Soup base in the Logi app, with your portion.
