Sour rye soup with buckwheat sourdough

GI 45 · LowGL 3 / 100 g7/10

Low GI

45 GI

GL 3 per 100 g

Logi score 7/10

Low glycemic load
High sodium content

Sour rye soup with buckwheat sourdough has a glycemic index of 45 (Low).

Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade rye sourdough soup
GL 2 per 100 g Allows for full control over the amount of salt and the elimination of unnecessary industrial additives.
Fermented vegetable broth
GL 0.2 per 100 g Increases the supply of natural probiotics and fiber, improving gut microbiota and insulin sensitivity.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Sour rye soup with buckwheat sourdough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

1.5 g

Protein

1.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	7.5 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	1.5 g
Fat	1.2 g
Saturated	0.3 g
Unsaturated	0.7 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
Probiotic properties of sourdough
Low level of processing
High sodium content
Low content of high-quality protein

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sour rye soup with buckwheat sourdough?

Sour rye soup with buckwheat sourdough has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.

Is Sour rye soup with buckwheat sourdough good for people with insulin resistance?

Sour rye soup with buckwheat sourdough has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sour rye soup with buckwheat sourdough affect blood sugar?

Sour rye soup with buckwheat sourdough has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Sour rye soup with buckwheat sourdough in the Logi app, with your portion.