Flavor base powder
Medium GI
GL 29 per 100 g
- Adds flavor with small amounts
- Very high sodium content
Flavor base powder has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.3 per 100 g Herbes de Provence provides a significant flavor boost with a much lower GI of 5 and GL of 1, minimizing the impact on blood sugar.
Herbes de Provence - GL 5 per 100 g Nutritional yeast offers a savory, umami-rich alternative with a much lower GI of 15 and GL of 5 compared to the flavor base powder.
Nutritional yeast - GL 4.5 per 100 g Dried mushroom powder is an excellent umami-rich substitute that significantly lowers the glycemic load from 29 to 2.
Mushroom powder
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Flavor base powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 10 g |
| Natural | 0 g |
| Added | 10 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 15000 mg |
Processing Level
Why this score?
- Adds flavor with small amounts
- Low fat content
- Very high sodium content
- Contains added sugars and flavor enhancers
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flavor base powder?
Flavor base powder has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Flavor base powder good for people with insulin resistance?
Flavor base powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Herbes de Provence.
How does Flavor base powder affect blood sugar?
Flavor base powder has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Flavor base powder in the Logi app, with your portion.
