Soup broth
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Very low calorie
- May be high in sodium
Soup broth has no glycemic index: it contains no carbohydrates.
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soup broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
0.5 g
Carbs
1 g
Protein
0.2 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Very low calorie
- Hydrating
- Low glycemic impact
- May be high in sodium
- Low in fiber and nutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soup broth?
Soup broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Soup broth good for people with insulin resistance?
Soup broth contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Soup broth in the Logi app, with your portion.
