Sour cream flavoring
High GI
GL 2.5 per typical teaspoon (5 g) · GL 49 per 100 g
- Low water content
- Very high glycemic load
Sour cream flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) adds a glycemic load of 2.5.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It has a low glycemic load and contains no added sugar, while providing protein and probiotics.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1 per 100 g It is rich in protein, has a low glycemic index, and contains significantly less salt and sugar.
Garlic herb cottage cheese - GL 1 per 100 g Provides fiber, plant protein, and has a lower glycemic load than the original spice.
Garlic lemon hummus
Logi · Manage Insulin Resistance
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Sour cream flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- Low water content
- Presence of protein
- Very high glycemic load
- High sodium content
- High sugar content
Calculate the glycemic load of a meal with Sour cream flavoring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour cream flavoring?
Sour cream flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) has a glycemic load of 2.5; per 100 g the glycemic load is 49.
Is Sour cream flavoring good for people with insulin resistance?
Sour cream flavoring has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Nonfat greek yogurt with fresh herbs, lemon juice, and pepper.
How does Sour cream flavoring affect blood sugar?
Sour cream flavoring has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Sour cream flavoring in the Logi app, with your portion.
