Sour cream mushroom sauce
Low GI
GL 3 per 100 g
- Low glycemic load
- High sodium content
Sour cream mushroom sauce has a glycemic index of 40 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It contains significantly less saturated fat and more protein, which has a better effect on satiety and glycemic stabilization.
Greek yogurt alfredo sauce (light) - GL 2 per 100 g Provides healthy unsaturated fats and fiber, instead of heavy dairy fats.
Dairy-free cashew sauce - GL 1 per 100 g Increases the volume of the meal and fiber intake while reducing the caloric density of the dish.
Creamy broccoli and cauliflower soup (pureed, no added starch)
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Sour cream mushroom sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Low degree of processing
- High sodium content
- Low protein and fiber content
- High amount of saturated fatty acids
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour cream mushroom sauce?
Sour cream mushroom sauce has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Sour cream mushroom sauce good for people with insulin resistance?
Sour cream mushroom sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sour cream mushroom sauce affect blood sugar?
Sour cream mushroom sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sour cream mushroom sauce in the Logi app, with your portion.
