Sour broth
GI 25 · LowGL 1 / 100 g6/10
Low GI
25 GI
GL 1 per 100 g
Logi score 6/10
- Low calorie content
- High sodium content
Sour broth has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sour broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
18
Calories
2.5 g
Carbs
1.2 g
Protein
0.5 g
Fat
per 100g
| Calories | 18 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 650 mg |
Processing Level
60%
Moderate
Why this score?
- Low calorie content
- Contains some fiber and protein
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour broth?
Sour broth has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Sour broth good for people with insulin resistance?
Sour broth has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sour broth affect blood sugar?
Sour broth has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sour broth in the Logi app, with your portion.
