Sour rye soup

GI 45 · LowGL 4 / 100 g7/10

Low GI

45 GI

GL 4 per 100 g

Logi score 7/10

Low glycemic load
High sodium content

Sour rye soup has a glycemic index of 45 (Low).

Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cucumber avocado soup
GL 1 per 100 g Less salt and fat and more vegetables, which improves the glycemic and nutritional profile.
Beetroot and kefir cold soup
GL 2 per 100 g Very low calorie content, high in fiber and vitamins, beneficial effect on glucose levels.

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Sour rye soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

2.5 g

Protein

2.5 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	8 g
Sugars (Total)	1.2 g
Natural	1 g
Added	0.2 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2.5 g
Fat	2.5 g
Saturated	0.8 g
Unsaturated	1.2 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
Low saturated fat content
Low level of processing
High sodium content
Low fiber content
Low protein

Calculate the glycemic load of a meal with Sour rye soup

Allergens

Contains: gluten

May contain: milkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sour rye soup?

Sour rye soup has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.

Is Sour rye soup good for people with insulin resistance?

Sour rye soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sour rye soup affect blood sugar?

Sour rye soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Sour rye soup in the Logi app, with your portion.