Souvlaki wrap
Medium GI
GL 13 per 100 g
- Good protein content
- Moderate glycemic load
Souvlaki wrap has a glycemic index of 60 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Souvlaki wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein content
- Contains fiber from vegetables and pita
- Includes healthy fats from olive oil and yogurt
- Moderate glycemic load
- Contains processed pita bread
- Moderate sodium content
Calculate the glycemic load of a meal with Souvlaki wrap
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Souvlaki wrap?
Souvlaki wrap has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Souvlaki wrap good for people with insulin resistance?
Souvlaki wrap has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Souvlaki wrap affect blood sugar?
Souvlaki wrap has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Souvlaki wrap in the Logi app, with your portion.
