Soy lecithin
No glycemic index3/10
Glycemic index not measured yet
14 g carbohydrates per 100 g
Logi score 3/10
- Primarily composed of unsaturated fats
- Highly processed industrial additive
Soy lecithin has no measured glycemic index yet. It contains 14 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy lecithin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
763
Calories
14 g
Carbs
0 g
Protein
90 g
Fat
per 100g
| Calories | 763 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 90 g |
| Saturated | 15 g |
| Unsaturated | 75 g |
| Sodium | 5 mg |
Processing Level
85%
Highly Processed
Why this score?
- Primarily composed of unsaturated fats
- Zero glycemic impact
- Highly processed industrial additive
- Lacks essential nutrients and fiber
- Potential allergen and GMO source
Calculate the glycemic load of a meal with Soy lecithin
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy lecithin?
The glycemic index of Soy lecithin has not been measured yet. It contains 14 g of carbohydrates per 100 g.
Is Soy lecithin good for people with insulin resistance?
The glycemic index of Soy lecithin is not measured. With 14 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Soy lecithin in the Logi app, with your portion.
