Spaghetti seasoning mix

GI 65 · ModerateGL 33 / 100 g2/10

Medium GI

65 GI

GL 33 per 100 g

Logi score 2/10

Contains some dried vegetables
Very high sodium content

Spaghetti seasoning mix has a glycemic index of 65 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted red pepper and tomato puree
GL 2 per 100 g This puree provides a rich, savory flavor profile similar to seasoning mixes but with a significantly lower GL of 2 compared to 33.
Porcini mushrooms
GL 1 per 100 g Porcini mushrooms add a deep, umami-rich depth to sauces that replaces the need for processed seasoning mixes, with a negligible GL of 1.

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Nutrition Facts (per 100g)

250

Calories

50 g

Carbs

5 g

Protein

2 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	50 g
Sugars (Total)	15 g
Natural	3 g
Added	12 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	5 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1 g
Sodium	6000 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dried vegetables
Adds flavor with low fat content
Very high sodium content
Contains added sugars
Highly processed with additives

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spaghetti seasoning mix?

Spaghetti seasoning mix has a glycemic index of 65 (Moderate) and a glycemic load of 33 per 100 g.

Is Spaghetti seasoning mix good for people with insulin resistance?

Spaghetti seasoning mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted red pepper and tomato puree.

How does Spaghetti seasoning mix affect blood sugar?

Spaghetti seasoning mix has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Spaghetti seasoning mix in the Logi app, with your portion.