Porcini mushrooms
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load and index
- Moderate processing (powder form)
Porcini mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Porcini mushrooms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Porcini mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Very low calories and sugars
- Contains fiber and protein
- Moderate processing (powder form)
- Lower vitamin content than fresh mushrooms
Allergens
No EU-14 allergen listed
Recipes with Porcini mushrooms
Frequently Asked Questions
What is the glycemic index of Porcini mushrooms?
Porcini mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Porcini mushrooms good for people with insulin resistance?
Porcini mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Porcini mushrooms has the lowest glycemic load?
Porcini mushrooms has the lowest glycemic load of all forms of Porcini mushrooms in this database (1 per 100 g).
Check Porcini mushrooms in the Logi app, with your portion.
