Dried porcini mushroom
Low GI
GL 4 per 100 g
- High fiber content
- Low water content
Dried porcini mushroom has a glycemic index of 15, higher than plain Porcini mushrooms (10).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Porcini mushrooms
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Dried porcini mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 284 kcal |
| Carbohydrates | 28.2 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 19.7 g |
| Soluble | 6.5 g |
| Insoluble | 13.2 g |
| Protein | 20.1 g |
| Fat | 3.7 g |
| Saturated | 0.6 g |
| Unsaturated | 3.1 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- High fiber content
- Rich in protein
- Low glycemic index
- Low water content
- Moderate sodium (for mushrooms)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried porcini mushroom?
Dried porcini mushroom has a glycemic index of 15 (Low) and a glycemic load of 4 per 100 g.
Is Dried porcini mushroom good for people with insulin resistance?
Dried porcini mushroom has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Porcini mushrooms has the lowest glycemic load?
Among the forms of Porcini mushrooms in this database, Porcini mushrooms has the lowest glycemic load (1 per 100 g).
Check Dried porcini mushroom in the Logi app, with your portion.
