Spaghetti bolognese
Medium GI
GL 9 per 100 g
- Contains protein from meat
- Moderate glycemic load
Spaghetti bolognese has a glycemic index of 55 (Moderate).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spaghetti bolognese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.4 g |
| Added | 0.8 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains protein from meat
- Provides dietary fiber
- Source of vitamins from tomatoes
- Moderate glycemic load
- Contains added salt and sugar
- Processed white pasta base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spaghetti bolognese?
Spaghetti bolognese has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Spaghetti bolognese good for people with insulin resistance?
Spaghetti bolognese has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spaghetti bolognese affect blood sugar?
Spaghetti bolognese has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spaghetti bolognese in the Logi app, with your portion.
