Soybean oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero carbohydrates and sugar
- Highly processed oil
Soybean oil has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #748366 , Logi Nutrition Team · Not medical advice · Report an error
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Soybean oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 ml | 1 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 15 g |
| Unsaturated | 85 g |
| Sodium | 0 mg |
Processing Level
80%
Highly Processed
Why this score?
- Zero carbohydrates and sugar
- Contains unsaturated fats
- Highly processed oil
- Lacks fiber and protein
- Potential pro-inflammatory effects
Calculate the glycemic load of a meal with Soybean oil
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soybean oil?
Soybean oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Soybean oil good for people with insulin resistance?
Soybean oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Soybean oil in the Logi app, with your portion.
