Soy Spaghetti with Vegetables and Egg
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Soy Spaghetti with Vegetables and Egg has a glycemic index of 35 (Low).
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy Spaghetti with Vegetables and Egg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic index
- Moderate sodium content
- Contains some processed ingredients
Calculate the glycemic load of a meal with Soy Spaghetti with Vegetables and Egg
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy Spaghetti with Vegetables and Egg?
Soy Spaghetti with Vegetables and Egg has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Soy Spaghetti with Vegetables and Egg good for people with insulin resistance?
Soy Spaghetti with Vegetables and Egg has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy Spaghetti with Vegetables and Egg affect blood sugar?
Soy Spaghetti with Vegetables and Egg has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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