Soy-ginger glaze
Medium GI
GL 2.9 per typical tablespoon (15 g) · GL 19 per 100 g
- Contains some protein
- High sugar content
Soy-ginger glaze has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tamari-ginger reduction (tamari, fresh ginger, rice vinegar)GL 1 per 100 g This reduction offers a significantly lower glycemic impact (GL 1 vs 19) while maintaining the desired ginger-savory flavor profile.
- GL 5 per 100 g Coconut aminos provides a similar umami-rich, soy-like base with a much lower glycemic load (GL 5 vs 19).
Coconut aminos - Carrot ginger dressingGL 4 per 100 g This dressing provides a similar ginger-forward flavor profile with a much lower glycemic load (GL 4 vs 19) and added fiber from vegetables.
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Soy-ginger glaze is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains some protein
- Low saturated fat
- High sugar content
- High sodium
- Moderate glycemic load
Calculate the glycemic load of a meal with Soy-ginger glaze
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy-ginger glaze?
Soy-ginger glaze has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.
Is Soy-ginger glaze good for people with insulin resistance?
Soy-ginger glaze has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tamari-ginger reduction (tamari, fresh ginger, rice vinegar).
How does Soy-ginger glaze affect blood sugar?
Soy-ginger glaze has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Soy-ginger glaze in the Logi app, with your portion.
