Carrot ginger dressing
Low GI
GL 4 per 100 g
- Contains fresh vegetables
- Moderate sodium content
Carrot ginger dressing has a glycemic index of 40 (Low).
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot ginger dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5.5 g |
| Natural | 5 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains fresh vegetables
- Source of fiber
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot ginger dressing?
Carrot ginger dressing has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Carrot ginger dressing good for people with insulin resistance?
Carrot ginger dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot ginger dressing affect blood sugar?
Carrot ginger dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot ginger dressing in the Logi app, with your portion.
