What is the glycemic load of Carrot ginger dressing?

Carrot ginger dressing has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Carrot ginger dressing?

Carrot ginger dressing contains 120 calories per 100g.

Carrot ginger dressing

GI 40 · Low GL 4 · Low Score 6/10

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Carrot ginger dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Carrot ginger dressing ranks among the lowest in glycemic index.

Carrot ginger dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

120

Calories

10g

Carbs

1.2g

Protein

Fat

Logi Score: 6/10

Why this score?

✓ Contains fresh vegetables
✓ Source of fiber
✓ Contains healthy unsaturated fats

✗ Moderate sodium content
✗ Contains added sugars
✗ Moderate processing level

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	10g
Sugars (Total)	5.5g
Natural	5.0g
Added	0.5g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	1.2g
Fat	8g
Saturated	1.2g
Unsaturated	6.8g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Carrot ginger dressing?

Carrot ginger dressing has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Carrot ginger dressing good for people with insulin resistance?

Carrot ginger dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Carrot ginger dressing affect blood sugar?

Carrot ginger dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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