Carrot kale slaw
Low GI
GL 3 per 100 g
- High fiber content
- Moderate natural sugar content
Carrot kale slaw has a glycemic index of 35 (Low).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot kale slaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 3.7 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins A and K
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot kale slaw?
Carrot kale slaw has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Carrot kale slaw good for people with insulin resistance?
Carrot kale slaw has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot kale slaw affect blood sugar?
Carrot kale slaw has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot kale slaw in the Logi app, with your portion.
