Carrot soup
GI 45 · LowGL 3 / 100 g8/10
Low GI
45 GI
GL 3 per 100 g
Logi score 8/10
- Low calorie density
- Moderate sodium content
Carrot soup has a glycemic index of 45 (Low).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
7.5 g
Carbs
0.7 g
Protein
0.5 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 0.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 220 mg |
Processing Level
55%
Moderate
Why this score?
- Low calorie density
- Good source of fiber
- Contains vitamins A and C
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot soup?
Carrot soup has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Carrot soup good for people with insulin resistance?
Carrot soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot soup affect blood sugar?
Carrot soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot soup in the Logi app, with your portion.
