Carrot tempura
Medium GI
GL 13 per 100 g
- Contains vegetables
- Deep-fried (higher fat)
Carrot tempura has a glycemic index of 60 (Moderate).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Deep-fried (higher fat)
- Moderate glycemic load
- Processed batter
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot tempura?
Carrot tempura has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Carrot tempura good for people with insulin resistance?
Carrot tempura has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Carrot tempura affect blood sugar?
Carrot tempura has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Carrot tempura in the Logi app, with your portion.
