Cassava leaves
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Cassava leaves has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cassava leaves ranks among the lowest in glycemic index.
Cassava leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in protein for a leafy vegetable
- ✓ Rich in micronutrients (vitamin A, calcium, iron)
- ✓ Low glycemic index and load
- ✗ Contains cyanogenic glycosides (must be cooked)
- ✗ Moderate fiber content (not extremely high)
Processing Level
Nutrition Facts (per 100g)
| Calories | 37 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 3.7g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 25mg |
Frequently Asked Questions
What is the glycemic index of Cassava leaves?
Cassava leaves has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cassava leaves good for people with insulin resistance?
Cassava leaves has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cassava leaves affect blood sugar?
Cassava leaves has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →