Cassava leaves

GI 15 · LowGL 1 / 100 g8/10

Low GI

15 GI

GL 1 per 100 g

Logi score 8/10

Extremely low glycemic load
Contains cyanogenic glycosides if improperly processed

Cassava leaves has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Cassava leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

3.7 g

Protein

0.6 g

Fat

per 100g

Calories	37 kcal
Carbohydrates	7 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1.6 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	3.7 g
Fat	0.6 g
Saturated	0.2 g
Unsaturated	0.4 g
Sodium	25 mg

Processing Level

Minimal

Why this score?

Extremely low glycemic load
Very low calorie density
Minimal impact on blood glucose levels
Contains cyanogenic glycosides if improperly processed
Relatively low protein density compared to other greens
Limited micronutrient profile compared to darker leafy greens

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cassava leaves?

Cassava leaves has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Cassava leaves good for people with insulin resistance?

Cassava leaves has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cassava leaves affect blood sugar?

Cassava leaves has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.