Carrot spread
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Contains vegetables
- Moderate sodium content
Carrot spread has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 6 g |
| Natural | 5 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Low glycemic load
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Carrot spread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot spread?
Carrot spread has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Carrot spread good for people with insulin resistance?
Carrot spread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot spread affect blood sugar?
Carrot spread has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot spread in the Logi app, with your portion.
