Carrot salad with olive oil
Low GI
GL 3 per 100 g
- High fiber content
- Moderate glycemic index
Carrot salad with olive oil has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrot salad with olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.8 g |
| Fat | 6.2 g |
| Saturated | 1 g |
| Unsaturated | 5.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin A and antioxidants
- Contains healthy unsaturated fats
- Moderate glycemic index
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot salad with olive oil?
Carrot salad with olive oil has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Carrot salad with olive oil good for people with insulin resistance?
Carrot salad with olive oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot salad with olive oil affect blood sugar?
Carrot salad with olive oil has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot salad with olive oil in the Logi app, with your portion.
