Carrots with peas in sauce
Medium GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- High fiber content
- Medium glycemic index
Carrots with peas in sauce has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Carrots with peas in sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 5.5 g |
| Natural | 5 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.2 g |
| Fat | 2.2 g |
| Saturated | 1.2 g |
| Unsaturated | 1 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low level of processing
- Moderate glycemic load
- Medium glycemic index
- Addition of salt
- Presence of saturated fats
Calculate the glycemic load of a meal with Carrots with peas in sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrots with peas in sauce?
Carrots with peas in sauce has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Carrots with peas in sauce good for people with insulin resistance?
Carrots with peas in sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Green Beans with Olive Oil.
How does Carrots with peas in sauce affect blood sugar?
Carrots with peas in sauce has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Carrots with peas in sauce in the Logi app, with your portion.
