Carrot salad
Low GI
GL 3.6 per cup (120 g) · GL 3 per 100 g
- High fiber content
- Contains natural sugars
Carrot salad has a glycemic index of 35 (Low). One cup (120 g) adds a glycemic load of 3.6.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Carrot salad
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Carrot salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 120 g | 3.6 |
| 1 serving | 150 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins (A, K, C)
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot salad?
Carrot salad has a glycemic index of 35 (Low). One cup (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Carrot salad good for people with insulin resistance?
Carrot salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot salad has the lowest glycemic load?
Carrot salad has the lowest glycemic load of all forms of Carrot salad in this database (3 per 100 g).
Check Carrot salad in the Logi app, with your portion.
