Carrot salad
Low GI
GL 3.6 per cup (120 g) · GL 3 per 100 g
- High fiber content
- Contains natural sugars
Carrot salad has a glycemic index of 35 (Low). One cup (120 g) adds a glycemic load of 3.6.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Carrot salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 120 g | 3.6 |
| 1 serving | 150 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins (A, K, C)
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Carrot salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot salad?
Carrot salad has a glycemic index of 35 (Low). One cup (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Carrot salad good for people with insulin resistance?
Carrot salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot salad affect blood sugar?
Carrot salad has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Carrot salad in the Logi app, with your portion.
