Taro milk tea
Medium GI
GL 10 per 100 g
- Contains some calcium from milk
- High added sugar content
Taro milk tea has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Taro milk tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.8 g |
| Unsaturated | 0.7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Provides hydration
- High added sugar content
- Moderately high glycemic index
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taro milk tea?
Taro milk tea has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Taro milk tea good for people with insulin resistance?
Taro milk tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Taro milk tea affect blood sugar?
Taro milk tea has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Taro milk tea in the Logi app, with your portion.
