Cinnamon tea
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Cinnamon tea has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Cinnamon tea ranks among the lowest in glycemic index.
Cinnamon tea is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Zero glycemic load
- ✓ May support insulin sensitivity
- ✓ Hydrating beverage
- ✗ Low nutrient density
- ✗ Potential coumarin content in cassia cinnamon
Processing Level
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0.1g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Cinnamon tea?
Cinnamon tea has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cinnamon tea good for people with insulin resistance?
Cinnamon tea has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon tea affect blood sugar?
Cinnamon tea has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →