Tart cherry juice concentrate

GI 58 · ModerateGL 72.5 / glass3/10

Medium GI

58 GI

GL 72.5 per glass (250 g) · GL 29 per 100 g

Logi score 3/10

Rich in antioxidants
High natural sugar content

Tart cherry juice concentrate has a glycemic index of 58 (Moderate). One glass (250 g) adds a glycemic load of 72.5.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tart cherries
GL 3 per 100 g Whole cherries provide fiber which significantly lowers the glycemic load from 29 to 3, leading to a much steadier blood sugar response.
Cranberry juice
GL 7 per 100 g While still a juice, cranberry juice has a significantly lower glycemic load of 7 compared to the concentrate's 29, making it a more manageable option for blood sugar.

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Nutrition Facts (per 100g)

200

Calories

50 g

Carbs

1 g

Protein

0.2 g

Fat

per 100g

Calories	200 kcal
Carbohydrates	50 g
Sugars (Total)	45 g
Natural	45 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	1 g
Fat	0.2 g
Saturated	0.02 g
Unsaturated	0.18 g
Sodium	10 mg

Processing Level

75%

Highly Processed

Why this score?

Rich in antioxidants
Contains natural fruit polyphenols
High natural sugar content
Moderate glycemic load
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tart cherry juice concentrate?

Tart cherry juice concentrate has a glycemic index of 58 (Moderate). One glass (250 g) has a glycemic load of 72.5; per 100 g the glycemic load is 29.

Is Tart cherry juice concentrate good for people with insulin resistance?

Tart cherry juice concentrate has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tart cherries.

How does Tart cherry juice concentrate affect blood sugar?

Tart cherry juice concentrate has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Tart cherry juice concentrate in the Logi app, with your portion.