Corn pepper salad
Medium GI
GL 10 per 100 g
- Good fiber content
- Moderate glycemic load
Corn pepper salad has a glycemic index of 55 (Moderate).
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn pepper salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good fiber content
- Low in saturated fat
- Rich in antioxidants
- Moderate glycemic load
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn pepper salad?
Corn pepper salad has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Corn pepper salad good for people with insulin resistance?
Corn pepper salad has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Corn pepper salad affect blood sugar?
Corn pepper salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Corn pepper salad in the Logi app, with your portion.
