Corn soup
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Contains some fiber
- Moderate glycemic index
Corn soup has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 9.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.7 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate calorie content
- Moderate glycemic index
- Contains added sodium
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn soup?
Corn soup has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Corn soup good for people with insulin resistance?
Corn soup has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Corn soup affect blood sugar?
Corn soup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Corn soup in the Logi app, with your portion.
