Spinach crepe
Medium GI
GL 10 per 100 g
- Contains leafy greens (spinach)
- Refined flour base
Spinach crepe has a glycemic index of 55 (Moderate).
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach crepe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 2.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains leafy greens (spinach)
- Moderate protein content
- Source of fiber
- Refined flour base
- Moderate sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach crepe?
Spinach crepe has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Spinach crepe good for people with insulin resistance?
Spinach crepe has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spinach crepe affect blood sugar?
Spinach crepe has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spinach crepe in the Logi app, with your portion.
