Spinach tortilla
Medium GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- Source of protein
- High glycemic load
Spinach tortilla has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g They contain fewer digestible carbohydrates and have a lower glycemic index than traditional tortillas.
Chickpea Flour - GL 2 per 100 g Thanks to its very low carbohydrate content, it strongly reduces the glycemic load and is beneficial for people with insulin resistance.
Cauliflower wrap (homemade)
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Spinach tortilla is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Source of protein
- Presence of dietary fiber
- High glycemic load
- High sodium content
- Moderate level of processing
Calculate the glycemic load of a meal with Spinach tortilla
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach tortilla?
Spinach tortilla has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is Spinach tortilla good for people with insulin resistance?
Spinach tortilla has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea Flour.
How does Spinach tortilla affect blood sugar?
Spinach tortilla has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Spinach tortilla in the Logi app, with your portion.
