Spinach tourton
Medium GI
GL 17 per 100 g
- Contains leafy greens (spinach)
- Fried preparation increases fat content
Spinach tourton has a glycemic index of 60 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This quiche offers a significantly lower glycemic impact (GL 1 vs 17) while maintaining a similar savory, crust-based profile.
- GL 3 per 100 g This provides a much lower glycemic load (GL 3 vs 17) and serves as a direct, blood-sugar-friendly alternative to a grain-based crust.
Cauliflower pizza base - GL 1 per 100 g A frittata is a protein-rich, low-glycemic alternative (GL 1 vs 17) that keeps the spinach flavor profile while eliminating the high-GI grain crust.
Spinach frittata
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Spinach tourton is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains leafy greens (spinach)
- Moderate fiber content
- Fried preparation increases fat content
- Moderate sodium level
- Refined flour base
Calculate the glycemic load of a meal with Spinach tourton
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach tourton?
Spinach tourton has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Spinach tourton good for people with insulin resistance?
Spinach tourton has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
How does Spinach tourton affect blood sugar?
Spinach tourton has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spinach tourton in the Logi app, with your portion.
