Spinach pasta
Low GI
GL 13 per 100 g
- Contains some fiber
- Moderate processing
Spinach pasta has a glycemic index of 50 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fiber
- Lower GI than regular pasta
- Provides plant-based protein
- Moderate processing
- Still significant glycemic load
- Low micronutrient density compared to whole foods
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach pasta?
Spinach pasta has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Spinach pasta good for people with insulin resistance?
Spinach pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spinach pasta affect blood sugar?
Spinach pasta has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spinach pasta in the Logi app, with your portion.
