Spring roll wrapper
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Spring roll wrapper has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Spring roll wrapper ranks above average in glycemic index.
Spring roll wrapper is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ Moderate protein
- ✗ High glycemic load
- ✗ High sodium
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Spring roll wrapper?
Spring roll wrapper has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Spring roll wrapper good for people with insulin resistance?
Spring roll wrapper has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spring roll wrapper affect blood sugar?
Spring roll wrapper has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.