Spring roll wrapper
Medium GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- Low fat content
- High glycemic load
Spring roll wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They provide significantly more fiber and micronutrients while having a near-zero glycemic impact compared to rice paper.
Collard greens - GL 1 per 100 g Seaweed wraps offer a much lower carbohydrate content and are rich in essential minerals like iodine without spiking blood sugar.
Dried seaweed sheets (nori)
Logi · Manage Insulin Resistance
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Spring roll wrapper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- Minimal processing level
- High glycemic load
- Low fiber content
- Refined starch source
Calculate the glycemic load of a meal with Spring roll wrapper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spring roll wrapper?
Spring roll wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Spring roll wrapper good for people with insulin resistance?
Spring roll wrapper has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Collard greens.
How does Spring roll wrapper affect blood sugar?
Spring roll wrapper has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Spring roll wrapper in the Logi app, with your portion.
