Spinach Wrap
Medium GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Contains spinach for added micronutrients
- High sodium content
Spinach Wrap has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g The almond flour roti offers a much lower glycemic impact (GL 1 vs 30) while maintaining a similar texture and function for wraps or sandwiches.
Almond flour roti - GL 1 per 100 g Using collard greens as a wrap provides a significant reduction in glycemic load (GL 1 vs 30) and adds nutrient-dense fiber to your meal.
Collard greens - GL 4.2 per 100 g Coconut wraps are a great low-glycemic alternative (GL 3 vs 30) that work well for both savory and sweet fillings.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spinach Wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains spinach for added micronutrients
- Moderate protein content
- High sodium content
- Moderate glycemic load
- Processed flour base
Calculate the glycemic load of a meal with Spinach Wrap
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach Wrap?
Spinach Wrap has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Spinach Wrap good for people with insulin resistance?
Spinach Wrap has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
How does Spinach Wrap affect blood sugar?
Spinach Wrap has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Spinach Wrap in the Logi app, with your portion.
