Spinach quiche
Low GI
GL 9 per 100 g
- Contains leafy greens (spinach)
- Moderate processing level
Spinach quiche has a glycemic index of 45, higher than plain Spinach (15).
Updated May 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spinach
- GI 15 · GL 1 per 100 g
Spinach - Baby spinachGI 15 · GL 1 per 100 g baby
- Baby spinach with crushed walnuts and balsamic vinegarGI 10 · GL 1 per 100 g salad with toasted walnuts and balsamic glaze free vinegar
- GI 15 · GL 1 per 100 g boiled
Cooked spinach - Fried spinachGI 15 · GL 1 per 100 g fried
- GI 15 · GL 1 per 100 g frozen
Frozen spinach - Leafy greensGI 15 · GL 1 per 100 g potassium rich
- +6 more
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Spinach quiche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains leafy greens (spinach)
- Provides protein from eggs and cheese
- Moderate processing level
- Contains refined flour crust
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach quiche?
Spinach quiche has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.
Is Spinach quiche good for people with insulin resistance?
Spinach quiche has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spinach has the lowest glycemic load?
Among the forms of Spinach in this database, Baby spinach has the lowest glycemic load (1 per 100 g).
Check Spinach quiche in the Logi app, with your portion.
