Sprouted cereal grains
Low GI
GL 25 per 100 g
- High fiber content
- Contains gluten
Sprouted cereal grains has a glycemic index of 36, lower than plain Cereal grains (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cereal grains
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Sprouted cereal grains is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- Contains gluten
- Moderate glycemic load
- Not suitable for grain-free diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted cereal grains?
Sprouted cereal grains has a glycemic index of 36 (Low) and a glycemic load of 25 per 100 g.
Is Sprouted cereal grains good for people with insulin resistance?
Sprouted cereal grains has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cereal grains has the lowest glycemic load?
Sprouted cereal grains has the lowest glycemic load of all forms of Cereal grains in this database (25 per 100 g).
Check Sprouted cereal grains in the Logi app, with your portion.
