Cereal grains
Medium GI
GL 64.5 per typical cup (150 g) · GL 43 per 100 g
- High fiber content
- Moderate glycemic index
Cereal grains has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 64.5.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Cereal grains
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cereal grains is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Moderate glycemic index
- High glycemic load
- Moderate processing
Calculate the glycemic load of a meal with Cereal grains
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal grains?
Cereal grains has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 64.5; per 100 g the glycemic load is 43.
Is Cereal grains good for people with insulin resistance?
Cereal grains has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
Which form of Cereal grains has the lowest glycemic load?
Among the forms of Cereal grains in this database, Sprouted cereal grains has the lowest glycemic load (25 per 100 g).
Check Cereal grains in the Logi app, with your portion.
