Sprouted barley
Low GI
GL 36 per typical cup (150 g) · GL 24 per 100 g
- High fiber content (beta-glucan)
- High glycemic load per serving
Sprouted barley has a glycemic index of 35, higher than plain Cooked barley (28). One typical cup (150 g) adds a glycemic load of 36.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked barley
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Sprouted barley is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 11 g |
| Fat | 2.1 g |
| Saturated | 0.4 g |
| Unsaturated | 1.7 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- High fiber content (beta-glucan)
- Low glycemic index
- High glycemic load per serving
- Significant carbohydrate density
Calculate the glycemic load of a meal with Sprouted barley
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted barley?
Sprouted barley has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 36; per 100 g the glycemic load is 24.
Is Sprouted barley good for people with insulin resistance?
Sprouted barley has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked barley has the lowest glycemic load?
Among the forms of Cooked barley in this database, Cooked barley has the lowest glycemic load (6.8 per 100 g).
Check Sprouted barley in the Logi app, with your portion.
