Dried barley
Low GI
GL 40 per cup (184 g) · GL 21.8 per 100 g
- Very high fiber content
- Moderate glycemic load
Dried barley has a glycemic index of 28, the same as plain Cooked barley (28). One cup (184 g) adds a glycemic load of 40.
Reviewed Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Cooked barley
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried barley is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 184 g | 40 |
Nutrition Facts (per 100g)
per 100g
| Calories | 352 kcal |
| Carbohydrates | 77.72 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 15.6 g |
| Soluble | 4.7 g |
| Insoluble | 10.9 g |
| Protein | 9.91 g |
| Fat | 1.16 g |
| Saturated | 0.25 g |
| Unsaturated | 0.91 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- Whole grain, minimally processed
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Calculate the glycemic load of a meal with Dried barley
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried barley?
Dried barley has a glycemic index of 28 (Low). One cup (184 g) has a glycemic load of 40; per 100 g the glycemic load is 21.8.
Is Dried barley good for people with insulin resistance?
Dried barley has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked barley has the lowest glycemic load?
Among the forms of Cooked barley in this database, Cooked barley has the lowest glycemic load (6.8 per 100 g).
Check Dried barley in the Logi app, with your portion.
