Barley groats
Low GI
GL 38.6 per cup (184 g) · GL 21 per 100 g
- Very high fiber content
- Moderate glycemic load
Barley groats has a glycemic index of 28 (Low). One cup (184 g) adds a glycemic load of 38.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170283 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 21 to 1) and a much lower GI, making it an excellent low-carb alternative for a grain-based side dish.
Finely chopped cauliflower (cauliflower rice) - GL 1 per 100 g Chia seed porridge provides a significantly lower glycemic impact (GL 1 vs 21) and is a nutrient-dense, blood-sugar-friendly alternative for a breakfast or grain-like meal.
Chia seed porridge
Forms of Barley groats
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Barley groats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 184 g | 38.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 354 kcal |
| Carbohydrates | 73.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 17.3 g |
| Soluble | 5.2 g |
| Insoluble | 12.1 g |
| Protein | 12.5 g |
| Fat | 2.3 g |
| Saturated | 0.5 g |
| Unsaturated | 1.8 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- Whole grain, minimally processed
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley groats?
Barley groats has a glycemic index of 28 (Low). One cup (184 g) has a glycemic load of 38.6; per 100 g the glycemic load is 21.
Is Barley groats good for people with insulin resistance?
Barley groats has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Barley groats has the lowest glycemic load?
Among the forms of Barley groats in this database, Cooked barley has the lowest glycemic load (9 per 100 g).
Check Barley groats in the Logi app, with your portion.
