Boiled barley
Low GI
GL 8 per 100 g
- High fiber content
- Moderate carbohydrate content
Boiled barley has a glycemic index of 28, the same as plain Cooked barley (28).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked barley
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Boiled barley is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 123 kcal |
| Carbohydrates | 28.2 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.3 g |
| Insoluble | 2.5 g |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Minimal processing
- Moderate carbohydrate content
- Low protein content
Calculate the glycemic load of a meal with Boiled barley
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled barley?
Boiled barley has a glycemic index of 28 (Low) and a glycemic load of 8 per 100 g.
Is Boiled barley good for people with insulin resistance?
Boiled barley has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked barley has the lowest glycemic load?
Among the forms of Cooked barley in this database, Cooked barley has the lowest glycemic load (6.8 per 100 g).
Check Boiled barley in the Logi app, with your portion.
