Spinach gnocchi
Medium GI
GL 17 per 100 g
- Contains spinach for added micronutrients
- Moderate glycemic load
Spinach gnocchi has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach gnocchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains spinach for added micronutrients
- Moderate fiber content
- Low added sugars
- Moderate glycemic load
- Processed flour base
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach gnocchi?
Spinach gnocchi has a glycemic index of 65 (Moderate) and a glycemic load of 17 per 100 g.
Is Spinach gnocchi good for people with insulin resistance?
Spinach gnocchi has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spinach gnocchi affect blood sugar?
Spinach gnocchi has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spinach gnocchi in the Logi app, with your portion.
