Spinach croquette
Medium GI
GL 12 per 100 g
- Contains spinach (source of vitamins and fiber)
- Moderate glycemic load
Spinach croquette has a glycemic index of 55 (Moderate).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spinach croquette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains spinach (source of vitamins and fiber)
- Moderate protein content
- Moderate glycemic load
- Fried and breaded (higher fat content)
- Processed grain base
Calculate the glycemic load of a meal with Spinach croquette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach croquette?
Spinach croquette has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Spinach croquette good for people with insulin resistance?
Spinach croquette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spinach croquette affect blood sugar?
Spinach croquette has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spinach croquette in the Logi app, with your portion.
