Gudeg (young jackfruit stew)
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Gudeg (young jackfruit stew) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Gudeg (young jackfruit stew) ranks above average in glycemic index.
Gudeg (young jackfruit stew) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Source of plant-based nutrients
- ✗ Moderate added sugar from palm sugar
- ✗ Contains saturated fat from coconut milk
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 7g |
| Natural | 5.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.5g |
| Fat | 3.5g |
| Saturated | 2.5g |
| Unsaturated | 1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Gudeg (young jackfruit stew)?
Gudeg (young jackfruit stew) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Gudeg (young jackfruit stew) good for people with insulin resistance?
Gudeg (young jackfruit stew) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gudeg (young jackfruit stew) affect blood sugar?
Gudeg (young jackfruit stew) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →