Gudeg (young jackfruit stew)
Medium GI
GL 10 per 100 g
- Contains dietary fiber
- Moderate added sugar from palm sugar
Gudeg (young jackfruit stew) has a glycemic index of 55 (Moderate).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gudeg (young jackfruit stew) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Saturated | 2.5 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of plant-based nutrients
- Moderate added sugar from palm sugar
- Contains saturated fat from coconut milk
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gudeg (young jackfruit stew)?
Gudeg (young jackfruit stew) has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Gudeg (young jackfruit stew) good for people with insulin resistance?
Gudeg (young jackfruit stew) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gudeg (young jackfruit stew) affect blood sugar?
Gudeg (young jackfruit stew) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Gudeg (young jackfruit stew) in the Logi app, with your portion.
